Finger Millet Rava Nutritious Ravaade with Finger Millet for Wholesome Dishes (300g)

ragi rava upma

Instructions:

1. Heat oil in a pan or kadhai over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds and sauté for a few seconds until they start to crackle.
2. Add chopped ginger, green chili (if using), and curry leaves. Sauté for a minute until they release their aroma.
3. Add chopped onions and sauté until they turn translucent.
4. Now, add chopped tomatoes and cook until they become soft and mushy.
5. Pour 2 cups of water into the pan and bring it to a boil.
6. Once the water boils, reduce the heat to low and gradually add the ragi rava while stirring continuously to prevent lumps from forming.
7. Add salt to taste and mix well. Cover and let it cook on low heat for about 5-7 minutes or until the ragi rava is cooked through and absorbs all the water.
8. If using grated coconut, add it now and mix well.
9. Turn off the heat and let the upma sit for a couple of minutes.
10. Garnish with fresh coriander leaves and serve hot with chutney or sambar.

Enjoy your nutritious and delicious ragi rava upma!

Ragi Rava (Finger millet )

Ragi Rava is a powerhouse of nutrients. Packed with fiber, vitamins, and minerals, it offers a wholesome combination of energy and essential nutrients, promoting overall well-being.

To use Ragi Rava, start by dry roasting it until it emits a nutty aroma. Next, cook it in a 2:1 water ratio, simmering until the water is absorbed and the texture turns fluffy. This versatile ingredient can be incorporated into both sweet and savory dishes. For a nutritious breakfast, prepare Ragi Rava Upma with sautéed vegetables, or opt for a sweet twist with Ragi Rava Kheer. Alternatively, use it as a wholesome substitute in dosa or idli batter. Ragi Rava's earthy flavor and rich nutritional profile make it an excellent addition to diverse culinary creations