5 PUTTU MULTI MILLET

Multi Millet Puttu:

Instructions:

1. Prepare the Puttu Flour Mixture:

   • In a large mixing bowl, combine all the millet flours together. Mix well to ensure even distribution.

2. Moisten the Flour Mixture:

   • Gradually sprinkle water onto the mixed flour while continuously mixing with your fingers. Be careful not to add too much water; the texture should be crumbly, not wet.

3. Layering in the Puttu Maker:

   • Take your puttu maker (a cylindrical vessel with perforated lids), and add a layer of grated coconut at the bottom.
   • Follow it with a layer of the millet flour mixture. Repeat the process, alternating between coconut and millet flour until the puttu maker is filled.

4. Steam the Puttu:

   • Place the filled puttu maker over a pot or steamer with boiling water.
   • Steam for about 8-10 minutes or until the puttu is cooked and fluffy. You'll notice steam coming out from the top holes of the puttu maker when it's done.

5. Serve Hot:

   • Once cooked, gently push the puttu out of the cylinder using the stick provided with the puttu maker or a skewer.
   • Serve hot with your favorite accompaniments such as kadala curry (black chickpea curry), banana, or sugar.

Ingredients:

• 1 cup ragi (finger millet) flour
• 1 cup kodo millet flour
• 1 cup foxtail millet flour
• 1 cup pearl millet flour
• 1 cup little millet flour
• 1 cup grated coconut
• Salt to taste
• Water as needed

Multi Millet Puttu, per 100 grams, offers a nutritional powerhouse with approximately 350 calories, 12g of protein, 5g of fiber, and essential minerals like iron and calcium. Compared to traditional options, it provides significant savings per person, promoting a balanced diet rich in nutrients. Its blend of millets contributes to a lower glycemic index, supporting sustained energy release and making it an ideal choice for those seeking a wholesome and health-conscious meal.

To prepare Multi-Millet Puttu: 

Ingredients: Mix multi-millet flour (a combination of millets like ragi, jowar, bajra) with a pinch of salt. Consistency: Sprinkle water gradually and mix until the flour resembles a crumbly texture. Ensure it's not too dry or too wet.

Layering: Alternate layers of the prepared multi-millet mix with grated coconut in a puttu maker or steamer.

Steam: Steam the mixture until cooked, usually around 10-15 minutes.

Serve: Once done, serve the Multi-Millet Puttu with accompaniments like coconut, jaggery, or curry. Enjoy this nutritious and fiber-rich dish as a wholesome breakfast.