KAMBU AVAL

Kambu Aval:

Instructions:

1. Preparation:

   • Rinse the kambu (pearl millet) thoroughly and soak it in water for about 4-6 hours or overnight. After soaking, drain the water.
   • Rinse the aval (flattened rice) in water and set aside to drain.

2. Grinding:

   • In a blender or food processor, grind the soaked kambu with a little water to make a coarse paste. It shouldn't be too smooth. Transfer the ground kambu to a mixing bowl.

3. Mixing:

   • To the ground kambu, add the drained aval and mix well. Ensure that the aval is evenly coated with the kambu paste.

4. Seasoning:

   • Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter.
   • Add cumin seeds, urad dal, chana dal, and sauté until the dals turn golden brown.
   • Add chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent.

5. Cooking:

   • Add the chopped tomatoes and cook until they turn soft and mushy.
   • Now, add the kambu-aval mixture to the pan and mix well with the seasoned ingredients.
   • Add salt to taste and mix everything thoroughly.
   • Cover and cook for 5-7 minutes on low heat, stirring occasionally, until the flavors blend well and the mixture is cooked through.

6. Garnish:

   • Garnish with fresh coriander leaves, if desired

Ingredients:

• 1 cup kambu (pearl millet)
• 1 cup aval (flattened rice or poha)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 2-3 green chilies, finely chopped
• A handful of curry leaves
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon urad dal (black gram lentils)
• 1 teaspoon chana dal (split chickpeas)
• Salt to taste
• Oil for cooking
• Fresh coriander leaves for garnish (optional)

Kambu aval, or pearl millet flakes, offer a nutritious option per serving. Rich in fiber, it aids digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, it supports overall well-being. The high protein content aids muscle development, while its low glycemic index promotes sustained energy levels. Kambu aval is a gluten-free alternative, suitable for those with gluten sensitivities. Enjoy its nutritional benefits by incorporating it into your balanced diet for a wholesome and nourishing meal.

Pearl millet aval, or flattened grains, can be used in various ways. Rinse and soak them briefly, then cook for a few minutes to make a wholesome breakfast porridge. Alternatively, temper with spices, nuts, and vegetables to create savory dishes like upma or pulao. For a quick snack, mix with yogurt and fruits. Its versatility makes pearl millet aval a healthy addition to your diet, offering a range of culinary possibilities.