Enjoy the Nutritious Powerhouse! :  Take two teaspoons (20g) of the powder, mix thoroughly with 250ml of water or milk to avoid lumps. Cook for 2 minutes with continuous stirring it make porridge. Serve warm. Adjust sweetness o....

Savor Endless Possibilities!: Soak 1 cup of rava in water for at least 3 hours. Heat 2-3 tbsp oil in a skillet and add 1 tsp mustard seeds to splutter. Add 1 tsp cumin seeds, a few curry leaves, 1 chopped onion, and 2-3 slit green chilies.....

Ingredients: 1 cup Cholam Aval (Pearl Millet Flakes) 1/2 cup finely chopped vegetables (carrots, peas, beans) 1 small onion, finely chopped 2 green chilies, finely chopped 1/2 tsp mustard seeds 1/2 tsp urad dal (black gram....

Ingredients: 1 cup Chama Aval (flattened rice) 1/2 cup grated coconut 1/4 cup chopped mixed nuts (cashews, almonds) 1/4 cup jaggery (grated) 1/2 teaspoon cardamom powder 2 tablespoons ghee (clarified butter) A pinch of ....

Ingredients: 1 cup Kuthiravali Aval (Barnyard Millet Flakes) 1/4 cup finely chopped vegetables (carrots, peas, bell peppers) 1 small onion, finely chopped 2 green chilies, finely chopped 1/2 teaspoon mustard seeds 1/2 teaspoon u....

Ingredients : 1 cup Varagu Aval (Kodo Millet Flakes) 1/2 cup grated coconut 1/4 cup chopped nuts (almonds, cashews) 1/4 cup jaggery 1/2 teaspoon cardamom powder 2 tablespoons ghee A pinch of salt Preparation: Rinse Vara....

Ingredients: 1 cup Ragi (finger millet) flour 1/4 cup finely chopped onions 1/4 cup grated carrots 1/4 cup chopped coriander leaves 1 green chili, finely chopped 1/2 teaspoon cumin seeds Salt to taste Water (as needed) Oil or....

Ingredients: 1 cup Cholam (Sorghum) flour Water (as needed) Salt to taste Preparation: In a mixing bowl, combine Cholam flour and a pinch of salt. Gradually add water and knead the mixture into a smooth, pliable dough. Divide the doug....

Ingredients: 2 cups Kambu (Pearl Millet) flour Water (as needed) Salt to taste Preparation: In a mixing bowl, combine Kambu flour and a pinch of salt. Gradually add water and knead the mixture to form a smooth dough. Adjust water as n....