Roasted Foxtail millet flour (Bajra/ Kambu flour)
Foxtail puttu, also known as Jowar puttu or Cholam steamed cake, is a traditional South Indian dish made by steaming coarsely ground sorghum flour mixed with grated coconut. It boasts a unique texture and is often served as a healthy breakfast or snack. Its English names include Sorghum steamed cake or Jowar puttu.
Historically, cholam puttu has roots in South Indian cuisine, with sorghum being a staple crop in the region. The dish has been a longstanding part of traditional meals, reflecting the rich agricultural heritage of the area.
1)Thina flour
2) Grated coconut
3) Salt
4) Water
Thina Puttu, made from Foxtail Millet, offers nutritional benefits with approximately 351 calories, 11.2g protein, 4.1g fat, and 73.7g carbohydrates per 100 grams. Rich in dietary fiber, iron, and essential minerals, it promotes digestion and overall health. Choosing Thina Puttu over traditional alternatives can lead to per-person savings in terms of calories and enhanced nutritional intake, making it a wholesome and cost-effective dietary choice.
To prepare Thina Puttu (Foxtail Millet),
follow these steps:
Mixing: Combine Thina (Foxtail Millet) flour with a pinch of salt in a bowl.
Texture Formation: Gradually add water to the mixture, stirring continuously until it reaches a crumbly texture. Ensure the mixture holds its shape when squeezed.
Layering: Alternately layer the crumbly mixture and grated coconut in a Puttu maker or steamer.
Steaming: Steam the layered mixture until the Thina Puttu is cooked and has a light, fluffy consistency.
Serving: Serve the Thina Puttu with your choice of accompaniments, such as coconut gratings, jaggery, or banana slices. Enjoy this nutritious and gluten-free dish as a wholesome breakfast.
