Ragi Snack Balls, Finger Millet
Ragi, or finger millet, is renowned for its exceptional nutritional profile. Here's a glimpse into its nutritional value per 100 grams:
- Energy: Around 336 kcal
- Carbohydrates: Approximately 72 grams
- Protein: Roughly 7 grams
- Fat: About 1.5 grams
- Dietary Fiber: Around 3 grams
- Calcium: Rich in calcium, providing approximately 370 mg
- Iron: High iron content, providing about 3.9 mg
- Magnesium: Approximately 137 mg
- Phosphorus: Around 283 mg
- Potassium: Roughly 408 mg
- Zinc: Approximately 1.7 mg
Ragi is also a good source of essential amino acids, making it a valuable addition to vegetarian and vegan diets. Its high fiber content aids digestion and helps in maintaining a healthy digestive system. Additionally, ragi's low glycemic index makes it suitable for individuals aiming to manage their blood sugar levels.
