Barnyard millet, scientifically known as Echinochloa frumentacea or Echinochloa colona, is a nutritious and hardy crop that is cultivated in various parts of the world, especially in India, Japan, China, and Korea. It is known for its resilience in adverse growing conditions and its ability to grow in both arid and semi-arid regions.
Millet Grains, Barnyard Millet
Barnyard millet is highly valued for its nutritional benefits. Here's a breakdown of its nutritional content per 100 grams of raw barnyard millet:
Nutritional Composition:
- Calories: Approximately 300-350 kcal
- Carbohydrates: 65-75 g
- Protein: 9-12 g
- Fat: 3-4 g
- Vitamins:
- Vitamin B-complex: Significant amounts, including thiamine (B1), riboflavin (B2), and niacin (B3)
- Minerals:
- Iron: 4-9 mg
- Calcium: 10-20 mg
- Phosphorus: 100-200 mg
- Magnesium: 80-150 mg
- Zinc: 2-4 mg
- Potassium: 100-200 mg
- Antioxidants: Contains phenolic compounds and flavonoids
- Low Glycemic Index: Typically between 50-55
<p>Healthy alternative for Rice and Wheat</p>
