Ragi Aval is a nutritious South Indian dish made from flattened rice (aval), combining the goodness of finger millet with the convenience of quick cooking. This wholesome blend is rich in fiber, vitamins, and minerals. Originating from traditional South Indian cuisine, Ragi Aval has evolved to cater to modern preferences for healthy and easy-to-prepare meals. History: Its history is rooted in the cultural and nutritional significance of ragi, a staple grain known for its resilience and nutritional benefits, making Ragi Aval a popular choice for a nourishing breakfast or snack.
1 cup Ragi Aval (Finger Millet Flakes)
1/2 cup grated coconut
1/4 cup chopped nuts (almonds, cashews)
1/4 cup raisins 2 tablespoons jaggery powder
1/2 teaspoon cardamom powder
1 cup milk
2 tablespoons ghee (clarified butter)
Preparation: Rinse the Ragi Aval under cold water and set aside. In a pan, heat ghee over medium heat. Add chopped nuts and raisins, sauté until golden brown. Stir in grated coconut and roast until aromatic. Add Ragi Aval, jaggery, and cardamom powder. Mix well. Pour milk over the mixture, stirring continuously. Cook until the Ragi Aval absorbs the milk and becomes soft. Adjust sweetness as per taste. Remove from heat and let it rest for a few minutes. Garnish with more nuts and coconut if desired. Serve: Ragi Aval can be served warm as a wholesome breakfast or a nutritious snack. It pairs well with a dollop of yogurt or a drizzle of honey. This dish not only satisfies your taste buds but also provides a burst of energy from the nutrient-rich ingredients, making it a perfect start to your day or a delightful treat anytime.
Ragi Aval (Flattened Finger Millet Flakes)
Ragi aval, or flattened finger millet, is a nutritious option. Per serving, it offers approximately 150 calories, 1.5g fat, 31g carbohydrates, 3g protein, and 3g fiber. Rich in calcium, iron, and essential amino acids, it promotes bone health and aids in digestion. Additionally, it has a low glycemic index, making it a suitable choice for those managing blood sugar levels.
Ragi Aval, or flattened finger millet, is a versatile and nutritious ingredient. Easily incorporated into your diet, it can be used to make porridge, upma, or as a base for snacks like savory or sweet dishes. Simply soak it in water, and it's ready to be cooked or blended into various recipes. Rich in fiber and nutrients, Ragi Aval adds a healthy twist to your meals.
