Kambu puttu is a traditional South Indian dish made with kambu (pearl millet) flour and grated coconut, steamed to perfection. The mixture creates a light and fluffy texture, with a slightly nutty flavor. Typically served for breakfast, this wholesome dish is not only delicious but also rich in nutrients, offering a healthy start to the day.

History Originating in the southern regions of India, kambu puttu has deep roots in traditional Tamil cuisine. The dish reflects the culinary heritage of using locally available ingredients like pearl millet, showcasing a historical reliance on nutritious grains. Over the years, kambu puttu has evolved as a cherished staple in South Indian households.

Ragi puttu is a South Indian dish made from ragi flour (finger millet) mixed with grated coconut, salt, and water. The mixture is steamed to create a light and fluffy texture, resulting in a nutritious and wholesome breakfast or snack. Ragi puttu is known for its earthy flavor and is often served with coconut milk, banana, or sugar.

History: Ragi, or finger millet, has been cultivated in India for over 2000 years and is a staple in many South Indian cuisines. Historically, it has been valued for its resilience in diverse climates and its high nutritional content. Ragi puttu is a traditional dish that reflects the rich culinary heritage of South India, showcasing the versatility and nutritional benefits of ragi in a delightful culinary form.

Cholam puttu, also known as Jowar puttu or Sorghum steamed cake, is a traditional South Indian dish made by steaming coarsely ground sorghum flour mixed with grated coconut. It boasts a unique texture and is often served as a healthy breakfast or snack. Its English names include Sorghum steamed cake or Jowar puttu.

Historically, cholam puttu has roots in South Indian cuisine, with sorghum being a staple crop in the region. The dish has been a longstanding part of traditional meals, reflecting the rich agricultural heritage of the area.

Multi Millet Puttu is a nutritious South Indian dish made from a blend of various millets, including ragi, bajra, and jowar, along with grated coconut. It is steamed to perfection and typically served with coconut milk or banana for a wholesome breakfast or snack. The dish is gluten-free, rich in fiber, and offers a diverse range of nutrients.

History: Multi Millet Puttu originated in the southern regions of India, where millets have been staple grains for centuries. The dish reflects the traditional wisdom of combining different millets to enhance nutritional value. Known by various English names like "Mixed Millet Steamed Cake," it has gained popularity for its health benefits and delightful taste.

Kambu Dosa Mix is a versatile culinary blend made from Finger Millet, known as Kambu in Tamil. This nutritious mix is a popular South Indian dish, yielding savory and wholesome dosas, a type of fermented pancake. Finger Millet is a drought-resistant ancient grain rich in fiber, protein, and essential nutrients. Also known as Bajra in Hindi and Sajje in Kannada, it has been a staple in Indian cuisine for centuries, contributing to traditional recipes and promoting health benefits.

Chama/Little Millet Dosa mix is a nutritious and gluten-free blend crafted for making delicious dosas, a popular South Indian pancake. Packed with the goodness of chama/little millet, it offers a wholesome alternative to traditional dosa mixes. This mix is easy to prepare, providing a convenient and healthy option for breakfast or snacks. Also known as Kutki or Saamai, Chama/Little Millet adds a unique flavor and nutritional profile to these crispy, golden dosas.

Chama/Little Millet, scientifically known as Panicum sumatrense, has a rich history dating back centuries in South Asian cuisines. Commonly referred to as Kutki or Saamai in regional languages, this millet has been a staple in traditional diets, celebrated for its nutritional benefits and adaptability to diverse climates. Today, its incorporation into dosa mixes reflects a modern approach to harnessing the ancient grain's health advantages in contemporary culinary practices.

Thina/Foxtail Dosa mix is a versatile blend of foxtail millet flour and other ingredients, enabling the easy preparation of nutritious and gluten-free dosas, a popular South Indian dish. Known by its English names Thina Dosa Mix or Foxtail Millet Dosa Mix, it offers a wholesome alternative for those seeking healthier meal options. Thina/Foxtail Dosa mix has its roots in traditional Indian cuisine, where foxtail millet has been consumed for centuries due to its nutritional benefits. This mix reflects a modern adaptation, combining convenience with the time-honored goodness of foxtail millet, contributing to a balanced and delicious culinary experience.

Thinai/ Thina/Thnai Aval, or foxtail millet flakes, is a nutritious and gluten-free alternative to traditional flattened rice. Derived from foxtail millet grains, it is rich in fiber, vitamins, and minerals. History: Historically, foxtail millet has ancient origins, cultivated for centuries as a staple in various Asian cuisines. Thinai Aval is not only a wholesome and versatile ingredient in modern cooking but also represents a continuation of the historical use of foxtail millet as a sustainable and nourishing grain in diverse culinary traditions.

Cholam Roti is a traditional Indian flatbread crafted from sorghum flour, known as cholam or jowar. This gluten-free roti is a staple in South Indian cuisine, offering a nutty flavor and a hearty texture. Historically, it has roots in ancient agricultural practices, where sorghum was a vital cereal crop. Cholam Roti remains a cherished dish, appreciated for its wholesome qualities and cultural significance, representing a culinary heritage deeply intertwined with the agricultural traditions of the region.

Ragi Roti Mix is a convenient blend of ragi (finger millet) flour and other essential ingredients, enabling the effortless preparation of nutritious and gluten-free flatbreads. Packed with the goodness of ragi, this mix offers a rich source of calcium, iron, and fiber, promoting overall well-being. Ragi Roti, a staple in South Indian cuisine, has a historical significance deeply rooted in traditional practices, showcasing the region's emphasis on incorporating wholesome grains into daily diets for their health benefits. The mix simplifies the cooking process while preserving the cultural essence of this ancient grain in a modern, accessible form.

Kambu Roti Mix is a convenient blend of pearl millet flour, meticulously crafted for quick and healthy roti preparation. Enriched with the goodness of kambu (pearl millet), this mix offers a nutritious alternative to traditional wheat-based rotis. Historically, pearl millet has been a staple in Indian cuisine, known for its resilience in arid climates and its high nutritional content. This mix pays homage to the age-old tradition of incorporating nutrient-dense grains into daily meals, providing a tasty and wholesome option for those seeking a diverse and balanced diet.

Ragi flour, derived from the nutrient-packed finger millet, is a gluten-free alternative boasting a distinctive nutty flavor. This versatile flour, rich in essential amino acids, dietary fiber, and minerals, offers a wholesome addition to various culinary creations. With a low glycemic index, ragi flour aids in maintaining stable blood sugar levels and promotes sustained energy release. Known for its high calcium content, it supports bone health and is an excellent choice for those seeking a nutritious gluten-free option. Whether incorporated into traditional recipes or modern dishes, ragi flour adds both nutritional value and a unique, earthy taste to your culinary repertoire.

Kambu flour, also known as pearl millet flour, is a nutrient-rich alternative to traditional flours. Extracted from the small, round grains of pearl millet, this gluten-free flour boasts a subtle, nutty flavor. Packed with essential nutrients like iron, magnesium, and fiber, kambu flour promotes digestive health and provides sustained energy. Its low glycemic index makes it an ideal choice for managing blood sugar levels. Widely used in South Asian cuisine, kambu flour adds a wholesome touch to various dishes, from rotis and pancakes to porridge. Embracing the goodness of kambu flour enhances both taste and nutritional value.

Cholam flour, derived from sorghum, is a gluten-free and nutrient-rich alternative to traditional flours. Known for its mild, slightly sweet flavor, it adds a wholesome touch to various dishes. Packed with essential vitamins, minerals, and antioxidants, cholam flour promotes digestive health and aids in weight management. Its versatility makes it suitable for baking, cooking, or blending into smoothies. With a lower glycemic index, it provides sustained energy release, making it an excellent choice for those with dietary restrictions or seeking a nutritious option. Embrace the goodness of cholam flour for a tasty and health-conscious culinary experience.

Thina, also known as Foxtail Millet, flourishes as a nutrient-rich ancient grain, celebrated for its wholesome qualities. This gluten-free flour is finely milled from the small, golden-hued grains of the millet plant. Thina flour possesses a subtle, nutty flavor profile, making it a versatile ingredient in various culinary applications. Packed with essential nutrients, including iron and fiber, Thina flour contributes to a balanced and healthy diet. Whether incorporated into traditional dishes or modern recipes, this flour adds a delightful texture and nutritional boost, embodying the wholesome essence of a time-honored grain with each delectable creation.