KUTHRAVALI RAVA

Instructions:

1. Roast the Rava: Dry roast the Kuthiravali Rava in a pan until it turns light golden. Set aside.
2. Prepare the Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, and fry until golden brown.
3. Sauté Vegetables: Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn translucent.
4. Add Vegetables: Add chopped carrots and green peas. Cook for a couple of minutes.
5. Add Water and Cook: Pour in 3 cups of water and bring it to a boil. Add salt to taste.
6. Cook the Rava: Slowly add the roasted Kuthiravali Rava, stirring continuously to avoid lumps. Cook on medium heat until the rava absorbs all the water and becomes soft.
7. Serve: Garnish with chopped cilantro and serve hot.

Recipe for Kuthiravali Upma

Ingredients:

• 1 cup Kuthiravali Rava
• 1 onion, finely chopped
• 1 carrot, finely chopped
• 1/2 cup green peas
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• 2 green chilies, finely chopped
• 1 teaspoon grated ginger
• A few curry leaves
• 2 tablespoons oil
• Salt to taste
• 3 cups water

Kuthiravali Rava is a gluten-free grain with high fiber content, making it a nutritious choice rich in protein and essential nutrients for a balanced diet.

• Rich in Fiber: Helps in digestion and maintains a healthy gut.
• Low Glycemic Index: Suitable for diabetics as it helps in managing blood sugar levels.
• High in Protein: Supports muscle building and repair.
• Gluten-Free: Ideal for those with gluten intolerance.
• Rich in Iron: Helps in improving hemoglobin levels.

Boil 1 cup of Kuthravali Rava in 2 cups of water to create a versatile base for your culinary creations. Use it in upma or blend into dosa batter for a gluten-free, fiber-rich alternative that brings a unique twist to your meals.