CHOLAM FLOUR

95 ₹ 100 ₹
Availability: In Stock
Content: cholam
Brand: mil8
Weight: 300 g
Manufacturing Date: 2024-01-19
Type: Millet

Cholam flour, derived from sorghum, is a gluten-free and nutrient-rich alternative to traditional flours. Known for its mild, slightly sweet flavor, it adds a wholesome touch to various dishes. Packed with essential vitamins, minerals, and antioxidants, cholam flour promotes digestive health and aids in weight management. Its versatility makes it suitable for baking, cooking, or blending into smoothies. With a lower glycemic index, it provides sustained energy release, making it an excellent choice for those with dietary restrictions or seeking a nutritious option. Embrace the goodness of cholam flour for a tasty and health-conscious culinary experience.

Cholam (Jowar) Roti, a popular Indian flatbread

Instructions:

  1. Prepare the Dough:

    • In a mixing bowl, take 1 cup of cholam (jowar) flour.
    • Add salt to taste.
    • Gradually add water and knead the flour to form a smooth, pliable dough. The dough should be soft but not too sticky. Adjust water as needed.
  2. Shape the Rotis:

    • Divide the dough into equal-sized balls.
    • Take one ball and flatten it slightly using your palm.
    • Dust it with some cholam flour to prevent sticking.
    • Roll out the dough ball into a circle, about 6-7 inches in diameter. Use extra cholam flour for dusting if required.
  3. Cook the Rotis:

    • Heat a tawa (griddle) or a non-stick skillet over medium heat.
    • Place the rolled-out roti gently onto the heated tawa.
    • Cook for about 1-2 minutes or until small bubbles start to appear on the surface.
    • Flip the roti using a spatula and cook the other side for another 1-2 minutes.
    • Press the edges gently with a spatula to ensure even cooking.
  4. Finish Cooking:

    • Once both sides are cooked and have light golden-brown spots, remove the roti from the tawa.
    • Optionally, you can apply a little ghee or oil on both sides for added flavor and softness.
  5. Repeat:

    • Repeat the process with the remaining dough balls to make more rotis.
  6. Serve:

    • Serve the cholam roti hot with your favorite curry, dal (lentil soup), or any side dish of your choice.
    • Enjoy the nutritious and gluten-free cholam roti!

Ingredients:

  • 1 cup cholam (jowar) flour
  • Water (as needed)
  • Salt (to taste)
  • Ghee or oil (for cooking)

holam flour is a nutritious choice, rich in fiber, vitamins, and minerals. It supports digestive health, offers sustained energy, and is gluten-free. Ideal for those seeking a wholesome alternative, cholam flour provides essential nutrients in a convenient and versatile form.

Incorporate cholam flour into your diet by substituting it for traditional flours in recipes. Use it for baking bread, muffins, or pancakes to add a nutritious twist. Mix cholam flour into sauces, soups, or stews as a thickening agent for a wholesome boost. Create gluten-free wraps or flatbreads by combining cholam flour with water and seasonings. Enhance the nutritional profile of smoothies or shakes by blending in a tablespoon of cholam flour. Experiment with its versatility in various dishes, allowing you to enjoy the benefits of this nutrient-rich flour in a range of savory and sweet culinary creations.