Cholam (Sorghum) Rava, a nutritious alternative to traditional semolina, can be used in various ways. Cook it as a wholesome breakfast cereal, blending it with milk and sweeteners, or prepare savory dishes like upma by sautéing with vegetables and spices. Incorporate it into baking recipes as a gluten-free flour substitute for a healthier twist in pancakes, muffins, or cookies. Its versatility extends to gluten-free porridge, acting as a base for both sweet and savory toppings. Experiment with Cholam Rava in your favorite recipes to enjoy a nutritious and gluten-free addition to your culinary repertoire.

Thinai Rava, also known as foxtail millet semolina, is a nutritious and versatile ingredient. To use, simply substitute it for regular rava or semolina in your favorite recipes. Make Thinai Rava Upma for a wholesome breakfast or cook it into a savory porridge. Use it as a base for idlis or dosas, incorporating the nutty flavor into your traditional dishes. Additionally, Thinai Rava can be used in baking for a healthier twist, adding a rich texture to cakes or cookies. Experiment with this ancient grain to enjoy its nutritional benefits while enhancing the taste of your favorite meals.

Chama Rava is a versatile instant porridge mix. To prepare, simply add boiling water or milk to the desired amount of Chama Rava, stir well, and let it sit for a few minutes. Customize the taste by adding sweeteners, fruits, or nuts. Enjoy a quick and nutritious breakfast or snack that's rich in fiber and energy. Chama Rava is a convenient solution for those on the go or seeking a wholesome meal in no time. Experiment with various toppings to suit your palate and kickstart your day with this delicious and easy-to-use porridge mix.

Kuthiravali Rava, also known as Barnyard Millet Semolina, can be a versatile addition to your meals. To use, simply cook it like traditional semolina—boil 1 cup of Kuthiravali Rava in 2 cups of water until it reaches a porridge-like consistency. Enhance its flavor by sautéing with vegetables, spices, and herbs for a nutritious upma or pulao. Alternatively, blend it into dosa or idli batter for a wholesome twist. This gluten-free grain is rich in fiber, making it an excellent choice for those seeking a healthier alternative in various culinary creations.

Kuthiravali Rava, also known as Barnyard Millet Semolina, can be a versatile addition to your meals. To use, simply cook it like traditional semolina—boil 1 cup of Kuthiravali Rava in 2 cups of water until it reaches a porridge-like consistency. Enhance its flavor by sautéing with vegetables, spices, and herbs for a nutritious upma or pulao. Alternatively, blend it into dosa or idli batter for a wholesome twist. This gluten-free grain is rich in fiber, making it an excellent choice for those seeking a healthier alternative in various culinary creations. 

It sounds like you’re referring to a dosa mix, which is a convenient way to prepare the popular South Indian dish dosa. Dosa is a type of thin, crispy pancake made from a fermented batter of rice and lentils. A "multiy" or multi dosa mix might refer to a mix that includes multiple grains or lentils, providing a variety of flavors and nutritional benefits.

Finger millet, scientifically known as Eleusine coracana, is a highly nutritious and resilient cereal crop. Here are some key points about finger millet:

Origin and Distribution

• Origin: Finger millet is believed to have originated in East Africa, particularly in the Ethiopian highlands. It has been cultivated for thousands of years.
• Distribution: It is widely grown in parts of Africa and Asia, especially in countries like India, Nepal, and Uganda.