Foxtail Millet Rava Flavorful and Nutritious Foxtail Millet Ravaor Cooking (300g)

Thinai (Foxtail Millet) Rava Upma:

Instructions:

1. Dry roast the Thinai rava (foxtail millet semolina) in a pan over low heat until it turns aromatic and slightly golden brown. Keep it aside.
2. Heat oil or ghee in a pan. Add mustard seeds and let them splutter.
3. Add urad dal and chana dal. Sauté until they turn golden brown.
4. Add chopped onions, green chilies, and curry leaves. Sauté until onions turn translucent.
5. Add chopped tomatoes and ginger. Cook until tomatoes turn mushy.
6. Add chopped vegetables like green peas, carrots, and bell peppers if using. Cook for a few minutes until they are slightly tender.
7. Add 2 cups of water and salt to taste. Bring it to a boil.
8. Once the water comes to a boil, reduce the heat to low and slowly add the roasted Thinai rava, stirring continuously to avoid lumps.
9. Cover the pan with a lid and let it cook on low heat for about 5-7 minutes, or until the rava is cooked and the upma reaches the desired consistency.
10. Once done, switch off the heat and let it sit covered for a couple of minutes.
11. Garnish with freshly chopped coriander leaves.
12. Serve hot with coconut chutney or pickle.

<p>Thina/Foxtail Millet</p>

Thinai Rava is a nutrient-dense choice, offering a good source of fiber, protein, and vitamins for a wholesome addition to your diet.

Elevate your dishes by boiling 1 cup of Thinai Rava in 2 cups of water. Ideal for upma or blending into dosa batter, Thinai Rava is a gluten-free, fiber-rich option for a nutritious and delicious twist.