Procedure:

Dissolve health mix in half glass of water and cook for 2mints and keep aside to cool. Soak Dates in water or milk for 30mints. Cut fruits into small pieces. Blend everything in a mixture or blender. Top up with flax seeds, Pumbkin seeds or roasted nuts of your choice.

Ingredients:
Mil8 Health mix powder - 3tsp
Banana/Apple - 1No
Dates - 3No’s
Milk - Half cup to 3⁄4 cup
Toppings - Nuts powder