Kuthiravali flour, derived from Barnyard Millet, is a gluten-free, nutrient-packed alternative in the culinary world. This wholesome flour offers a delicate, nutty flavor, making it a versatile choice for various recipes. High in fiber, rich in minerals like iron and phosphorus, and boasting a low glycemic index, Kuthiravali flour caters to health-conscious individuals. From savory dishes to baked goods, its nutritional profile and subtle taste elevate the culinary experience, providing a delicious way to incorporate a nutrient-dense grain into a balanced diet.
Use as a healthy aternative for rice flour
Kuthiravali / Barnyard Little Millet
Kuthiravali flour, made from barnyard millet, is a nutritious choice. It's rich in fiber, iron, and essential minerals. With a low glycemic index, it supports sustained energy release. Incorporate Kuthiravali flour for a healthy boost in your diet.
Kuthiravali flour, derived from Barnyard Millet, can be incorporated into your diet in various ways. Mix it with wheat flour for a nutrient boost in rotis or chapatis. Create a gluten-free batter by blending it with water, spices, and vegetables for savory pancakes or dosas. Enhance the nutritional value of baked goods by substituting a portion of regular flour with Kuthiravali flour in recipes like muffins or cookies. Experiment with this versatile flour to add a mild, nutty flavor to your dishes while enjoying the health benefits of increased fiber, minerals, and low glycemic index.
