<p>Kuthiravali Rava, also known as Barnyard Millet Semolina, can be a versatile addition to your meals. To use, simply cook it like traditional semolina—boil 1 cup of Kuthiravali Rava in 2 cups of water until it reaches a porridge-like consistency. Enhance its flavor by sautéing with vegetables, spices, and herbs for a nutritious upma or pulao. Alternatively, blend it into dosa or idli batter for a wholesome twist. This gluten-free grain is rich in fiber, making it an excellent choice for those seeking a healthier alternative in various culinary creations.</p>
Instructions:
- Roast the Rava: Dry roast the Kuthiravali Rava in a pan until it turns light golden. Set aside.
- Prepare the Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, and fry until golden brown.
- Sauté Vegetables: Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn translucent.
- Add Vegetables: Add chopped carrots and green peas. Cook for a couple of minutes.
- Add Water and Cook: Pour in 3 cups of water and bring it to a boil. Add salt to taste.
- Cook the Rava: Slowly add the roasted Kuthiravali Rava, stirring continuously to avoid lumps. Cook on medium heat until the rava absorbs all the water and becomes soft.
- Serve: Garnish with chopped cilantro and serve hot.
Kuthiravali / Barnyard Little Millet
Kuthiravali Rava is a gluten-free grain with high fiber content, making it a nutritious choice rich in protein and essential nutrients for a balanced diet
Boil 1 cup of Kuthravali Rava in 2 cups of water to create a versatile base for your culinary creations. Use it in upma or blend into dosa batter for a gluten-free, fiber-rich alternative that brings a unique twist to your meals.
