Barnyard Millet Rava Nutritious and Delicious Barnyard Millet Ravao Boost Diet (300g)

Instructions:

1. Roast the Rava: Dry roast the Kuthiravali Rava in a pan until it turns light golden. Set aside.
2. Prepare the Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, and fry until golden brown.
3. Sauté Vegetables: Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn translucent.
4. Add Vegetables: Add chopped carrots and green peas. Cook for a couple of minutes.
5. Add Water and Cook: Pour in 3 cups of water and bring it to a boil. Add salt to taste.
6. Cook the Rava: Slowly add the roasted Kuthiravali Rava, stirring continuously to avoid lumps. Cook on medium heat until the rava absorbs all the water and becomes soft.
7. Serve: Garnish with chopped cilantro and serve hot.

Kuthiravali / Barnyard Little Millet

Kuthiravali Rava is a gluten-free grain with high fiber content, making it a nutritious choice rich in protein and essential nutrients for a balanced diet

Boil 1 cup of Kuthravali Rava in 2 cups of water to create a versatile base for your culinary creations. Use it in upma or blend into dosa batter for a gluten-free, fiber-rich alternative that brings a unique twist to your meals.