Kuthiravali Rava, also known as Barnyard Millet Semolina, can be a versatile addition to your meals. To use, simply cook it like traditional semolina—boil 1 cup of Kuthiravali Rava in 2 cups of water until it reaches a porridge-like consistency. Enhance its flavor by sautéing with vegetables, spices, and herbs for a nutritious upma or pulao. Alternatively, blend it into dosa or idli batter for a wholesome twist. This gluten-free grain is rich in fiber, making it an excellent choice for those seeking a healthier alternative in various culinary creations.
Instructions:
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Dry roast the varagu rava in a pan on low heat until it turns light golden brown and emits a nutty aroma. Keep stirring continuously to prevent burning. Once roasted, transfer it to a plate and set aside.
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In the same pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds. Allow them to splutter.
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Add the chopped onions, green chili, and ginger. Sauté until the onions turn translucent.
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Add the chopped tomatoes and green peas. Cook until the tomatoes turn soft and mushy.
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Pour in the water and add salt to taste. Bring the water to a boil.
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Once the water comes to a boil, reduce the heat to low and slowly add the roasted varagu rava while stirring continuously to prevent lumps from forming.
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Cover the pan with a lid and let the upma cook on low heat for about 5-7 minutes or until the varagu rava is cooked and all the water is absorbed.
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Once the upma is cooked, turn off the heat. Garnish with chopped coriander leaves if desired.
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Serve the varagu rava upma hot with a side of coconut chutney or pickle. You can also squeeze some lemon juice over the upma before serving for extra flavor.
Kuthiravali / Barnyard Little Millet
Kuthiravali Rava is a gluten-free grain with high fiber content, making it a nutritious choice rich in protein and essential nutrients for a balanced diet
<p>Boil 1 cup of Kuthravali Rava in 2 cups of water to create a versatile base for your culinary creations. Use it in upma or blend into dosa batter for a gluten-free, fiber-rich alternative that brings a unique twist to your meals.</p>
