VARAGU AVAL

Varagu Aval:

Instructions:

1. Preparing the Varagu:

   • Wash the Varagu thoroughly in water.
   • In a pot, add 2 cups of water and bring it to a boil.
   • Add the washed Varagu to the boiling water, reduce the heat to low, cover, and cook until the millet is tender and the water is absorbed (about 15-20 minutes). Fluff with a fork and set aside.

2. Preparing the Aval:

   • Wash the Aval in water and drain immediately. Do not soak for too long as it will become mushy. Set aside.

3. Tempering:

   • Heat oil in a pan over medium heat.
   • Add mustard seeds and let them splutter.
   • Add urad dal and chana dal, and fry until they turn golden brown.
   • Add finely chopped green chilies and curry leaves, and sauté for a few seconds.
   • Add chopped onions and sauté until they turn translucent.
   • If using, add the chopped carrots and green peas, and sauté until they are cooked through.

4. Combining the Ingredients:

   • Add turmeric powder and salt to the pan, and mix well.
   • Add the cooked Varagu and washed Aval to the pan, and mix gently to combine all the ingredients.
   • Cook for a few minutes until everything is heated through.
   • Add lemon juice and mix well.

5. Finishing Touches:

   • If using, add grated coconut and mix well.
   • Garnish with chopped fresh coriander leaves.

Ingredients:

• 1 cup Varagu (Kodo Millet)
• 1 cup Aval (flattened rice/poha)
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 1-2 green chilies, finely chopped
• 1 sprig curry leaves
• 1 medium-sized onion, finely chopped
• 1 medium-sized carrot, finely chopped (optional)
• 1/4 cup green peas (optional)
• 1/4 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon lemon juice
• 2 tablespoons grated coconut (optional)
• Fresh coriander leaves, chopped, for garnish

Varagu (Kodo Millet) aval, per serving, offers a nutritious blend of fiber, essential minerals, and vitamins. One serving provides approximately 150 calories, 3g of protein, 2g of fiber, and various nutrients like iron, magnesium, and B-vitamins. It serves as a low-calorie, gluten-free alternative with potential health benefits, supporting digestion and overall well-being.

Varagu (Kodo Millet) aval, per serving, offers a nutritious blend of fiber, essential minerals, and vitamins. One serving provides approximately 150 calories, 3g of protein, 2g of fiber, and various nutrients like iron, magnesium, and B-vitamins. It serves as a low-calorie, gluten-free alternative with potential health benefits, supporting digestion and overall well-being.