134 ₹ 140 ₹
Availability: In Stock
Content: thinai
Brand: mil8
Type: Millet

Thina, also known as Foxtail Millet, flourishes as a nutrient-rich ancient grain, celebrated for its wholesome qualities. This gluten-free flour is finely milled from the small, golden-hued grains of the millet plant. Thina flour possesses a subtle, nutty flavor profile, making it a versatile ingredient in various culinary applications. Packed with essential nutrients, including iron and fiber, Thina flour contributes to a balanced and healthy diet. Whether incorporated into traditional dishes or modern recipes, this flour adds a delightful texture and nutritional boost, embodying the wholesome essence of a time-honored grain with each delectable creation.

Thinai Dosai (Foxtail Millet Crepes):


  1. Wash the urad dal and soak it in water for at least 4 hours or overnight.

  2. After soaking, drain the water from the urad dal and grind it into a smooth batter using a grinder or blender. Add a little water if necessary to facilitate grinding. The batter should be thick and fluffy.

  3. In a mixing bowl, combine the thinai flour, rice flour (if using), and salt. Gradually add water and mix to form a smooth batter without lumps. The consistency of the batter should be similar to that of pancake batter.

  4. Now, mix the urad dal batter with the thinai flour batter and blend them well together. This batter needs no fermentation, so it can be used immediately.

  5. Heat a non-stick dosa tawa or skillet over medium heat. Once hot, pour a ladleful of the batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa.

  6. Drizzle a little oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crisp.

  7. Flip the dosa using a spatula and cook the other side for a minute or until it is cooked through.

  8. Remove the dosa from the tawa and serve hot with your favorite chutney, sambar, or curry.

Enjoy your nutritious Thinai Dosai!


  • 1 cup thinai flour (foxtail millet flour)
  • 1/4 cup rice flour (optional, for crispiness)
  • 1/4 cup urad dal (black gram lentils)
  • Salt to taste
  • Water, as needed
  • Oil or ghee for cooking

Foxtail millet flour, or "Thina," is a nutrient-dense option, rich in fiber, protein, and essential minerals. This gluten-free flour supports digestive health, provides sustained energy, and contributes to overall well-being.

Thina flour, made from foxtail millet, is a versatile and nutritious option. Substitute it for wheat flour in baking or use it as a thickening agent in soups and gravies. Create wholesome rotis or pancakes by blending thina flour with water and your choice of spices. Incorporate it into your diet for a nutrient-rich boost, as it is a good source of fiber, protein, and essential minerals. Experiment with thina flour in various recipes to enjoy its mild, nutty flavor and reap the health benefits it o