THINAI FLOUR
Thina, also known as Foxtail Millet, flourishes as a nutrient-rich ancient grain, celebrated for its wholesome qualities. This gluten-free flour is finely milled from the small, golden-hued grains of the millet plant. Thina flour possesses a subtle, nutty flavor profile, making it a versatile ingredient in various culinary applications. Packed with essential nutrients, including iron and fiber, Thina flour contributes to a balanced and healthy diet. Whether incorporated into traditional dishes or modern recipes, this flour adds a delightful texture and nutritional boost, embodying the wholesome essence of a time-honored grain with each delectable creation.
Thinai Dosai (Foxtail Millet Crepes):
Instructions:
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Wash the urad dal and soak it in water for at least 4 hours or overnight.
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After soaking, drain the water from the urad dal and grind it into a smooth batter using a grinder or blender. Add a little water if necessary to facilitate grinding. The batter should be thick and fluffy.
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In a mixing bowl, combine the thinai flour, rice flour (if using), and salt. Gradually add water and mix to form a smooth batter without lumps. The consistency of the batter should be similar to that of pancake batter.
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Now, mix the urad dal batter with the thinai flour batter and blend them well together. This batter needs no fermentation, so it can be used immediately.
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Heat a non-stick dosa tawa or skillet over medium heat. Once hot, pour a ladleful of the batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa.
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Drizzle a little oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crisp.
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Flip the dosa using a spatula and cook the other side for a minute or until it is cooked through.
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Remove the dosa from the tawa and serve hot with your favorite chutney, sambar, or curry.
Enjoy your nutritious Thinai Dosai!
Ingredients:
- 1 cup thinai flour (foxtail millet flour)
- 1/4 cup rice flour (optional, for crispiness)
- 1/4 cup urad dal (black gram lentils)
- Salt to taste
- Water, as needed
- Oil or ghee for cooking
Foxtail millet flour, or "Thina," is a nutrient-dense option, rich in fiber, protein, and essential minerals. This gluten-free flour supports digestive health, provides sustained energy, and contributes to overall well-being.
Thina flour, made from foxtail millet, is a versatile and nutritious option. Substitute it for wheat flour in baking or use it as a thickening agent in soups and gravies. Create wholesome rotis or pancakes by blending thina flour with water and your choice of spices. Incorporate it into your diet for a nutrient-rich boost, as it is a good source of fiber, protein, and essential minerals. Experiment with thina flour in various recipes to enjoy its mild, nutty flavor and reap the health benefits it o