Ragi Rava, a nutritious and versatile food. This South Indian staple boasts a nutty flavor, providing a delightful twist to traditional recipes. Rich in fiber, calcium, and essential nutrients, Ragi Rava serves as a healthy alternative for various culinary creations. From hearty porridges to crispy dosas, its earthy taste enhances the overall dining experience. Its gluten-free nature makes it an ideal choice for those with dietary restrictions, promoting a balanced and flavorful diet. Embrace the goodness of Ragi Rava for a wholesome and nourishing culinary adventure.
ragi rava upma
Instructions:
- Heat oil in a pan or kadhai over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds and sauté for a few seconds until they start to crackle.
- Add chopped ginger, green chili (if using), and curry leaves. Sauté for a minute until they release their aroma.
- Add chopped onions and sauté until they turn translucent.
- Now, add chopped tomatoes and cook until they become soft and mushy.
- Pour 2 cups of water into the pan and bring it to a boil.
- Once the water boils, reduce the heat to low and gradually add the ragi rava while stirring continuously to prevent lumps from forming.
- Add salt to taste and mix well. Cover and let it cook on low heat for about 5-7 minutes or until the ragi rava is cooked through and absorbs all the water.
- If using grated coconut, add it now and mix well.
- Turn off the heat and let the upma sit for a couple of minutes.
- Garnish with fresh coriander leaves and serve hot with chutney or sambar.
Enjoy your nutritious and delicious ragi rava upma!
Ragi Rava (Finger millet )
Ragi Rava is a powerhouse of nutrients. Packed with fiber, vitamins, and minerals, it offers a wholesome combination of energy and essential nutrients, promoting overall well-being.
To use Ragi Rava, start by dry roasting it until it emits a nutty aroma. Next, cook it in a 2:1 water ratio, simmering until the water is absorbed and the texture turns fluffy. This versatile ingredient can be incorporated into both sweet and savory dishes. For a nutritious breakfast, prepare Ragi Rava Upma with sautéed vegetables, or opt for a sweet twist with Ragi Rava Kheer. Alternatively, use it as a wholesome substitute in dosa or idli batter. Ragi Rava's earthy flavor and rich nutritional profile make it an excellent addition to diverse culinary creations
