RAGI FOUR

ragi flour porridge:

Instructions:

1. In a small bowl, mix the ragi flour with a little water to make a smooth paste, ensuring there are no lumps.
2. In a saucepan, heat the remaining water or milk over medium heat until it starts to simmer.
3. Gradually pour the ragi flour mixture into the simmering water or milk, stirring continuously to prevent lumps from forming.
4. Add a pinch of salt if desired.
5. Cook the mixture for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.
6. Once the porridge reaches your desired thickness, remove it from the heat.
7. Sweeten the porridge to taste with your preferred sweetener, stirring until well combined.
8. Pour the porridge into serving bowls.
9. Garnish with your choice of toppings, such as sliced fruits, nuts, seeds, or dried fruits.
10. Serve the ragi flour porridge warm and enjoy!

Ingredients:

• 1/4 cup ragi flour
• 1 cup water or milk (you can use any type of milk you prefer, such as cow's milk, almond milk, or coconut milk)
• Sweetener of your choice (such as sugar, honey, maple syrup, or jaggery), to taste
• Pinch of salt (optional)
• Optional toppings: sliced fruits (banana, berries, etc.), nuts (almonds, walnuts, etc.), seeds (chia seeds, pumpkin seeds, etc.), or dried fruits (raisins, dates, etc.)

Ragi flour is a nutritional powerhouse, packed with essential amino acids, fiber, and minerals. It is gluten-free, has a low glycemic index for stable blood sugar, and is rich in calcium, promoting bone health. This versatile flour adds both nutrition and a distinctive nutty flavor to your diet.

Ragi flour can be used in various ways to enhance your diet. Mix it into your regular wheat flour for rotis or blend it into smoothies for a nutritious kick. It adds a nutty flavor to pancakes, dosas, or baked goods like cookies and muffins. Create porridge, idlis, or incorporate it into soups and stews. Ragi flour is versatile and can be adapted to both sweet and savory dishes, providing a wholesome twist to your meals while delivering its nutritional benefits.