RAGI CHOCKO CRUNCH

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2. In a mixing bowl, combine the ragi flour and cocoa powder. Stir until well mixed.

3. Add the honey or maple syrup and melted coconut oil to the dry ingredients. Mix until everything is well combined and forms a slightly sticky dough. If the mixture seems too dry, you can add a little more oil or sweetener.

4. If you're using nuts or dried fruits, gently fold them into the dough until evenly distributed.

5. Transfer the dough onto the prepared baking sheet. Use your hands or a rolling pin to flatten the dough into an even layer, about 1/4 inch thick.

6. Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden brown and the mixture feels firm to the touch.

7. Remove from the oven and let it cool completely on the baking sheet. As it cools, it will crisp up further.

8. Once cooled, break the baked mixture into small clusters or granola-like pieces.

Ingredients:

• 1 cup ragi flour (also known as finger millet flour)
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup (adjust according to your sweetness preference)
• 2 tablespoons melted coconut oil or any other vegetable oil
• Optional: 1/4 cup chopped nuts (like almonds, cashews, or walnuts) or dried fruits (like raisins or cranberries)

The nutritional value of Ragi Choco Crunch will depend on the specific ingredients used and the portion size. However, here's a general idea of the nutritional composition per serving (approximately 1/2 cup or 50 grams):

• Calories: around 200-250 kcal
• Protein: 5-7 grams
• Carbohydrates: 25-30 grams
• Dietary Fiber: 3-5 grams
• Fat: 10-12 grams (mostly from coconut oil and any added nuts)
• Sugar: 10-15 grams (from natural sweeteners like honey or maple syrup and any added dried fruits)

Ragi is rich in calcium, iron, and other essential nutrients, making it a nutritious base for this recipe. Cocoa powder adds antioxidants and a chocolate flavor, while honey or maple syrup provides natural sweetness. Coconut oil adds healthy fats, and nuts or dried fruits contribute additional nutrients and texture.

You can enjoy Ragi Choco Crunch in several ways:

1. As a Breakfast Cereal: Serve it with milk or your favorite plant-based milk for a nutritious breakfast. Pour milk over the Ragi Choco Crunch just like you would with any other cereal.

2. Yogurt Topping: Sprinkle Ragi Choco Crunch over yogurt for added crunch and flavor. You can also layer it with fruits for a parfait.

3. Snack on the Go: Pack it in small bags or containers for a convenient and healthy snack when you're on the move.

4. Trail Mix Addition: Mix Ragi Choco Crunch with nuts, seeds, and dried fruits to create a customized trail mix for hiking or snacking.

5. Dessert Topping: Use it as a topping for ice cream or pudding to add crunch and a chocolaty flavor.

6. Smoothie Bowl Topping: Sprinkle Ragi Choco Crunch on top of smoothie bowls for added texture and flavor.

7. Bake into Treats: Incorporate Ragi Choco Crunch into homemade granola bars, cookies, or energy bites for a nutritious twist.