MUESLI

Instructions:

1. In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, dried fruits, shredded coconut, and spices (if using). Mix well to distribute the ingredients evenly.

2. Store the muesli in an airtight container at room temperature for up to several weeks. Enjoy your homemade muesli with milk, yogurt, or fruit juice for a nutritious and satisfying breakfast!

Feel free to customize this recipe according to your taste preferences by adding different nuts, seeds, fruits, or spices. You can also adjust the quantities of each ingredient to suit your preferences for texture and flavor. Enjoy experimenting with different combinations to create your perfect homemade muesli!

3.5

Ingredients:

• 2 cups rolled oats (use gluten-free oats if needed)
• 1/2 cup nuts (such as almonds, walnuts, or hazelnuts), chopped
• 1/4 cup seeds (such as pumpkin seeds, sunflower seeds, or flaxseeds)
• 1/2 cup dried fruits (such as raisins, cranberries, apricots, or dates), chopped if large
• Optional: 1/4 cup shredded coconut
• Optional: 1/4 teaspoon cinnamon or other spices of your choice

• Calories: A serving of muesli (about 1/2 cup or 50 grams) typically ranges from 200 to 300 calories, depending on the ingredients and serving size.

• Carbohydrates: Muesli is primarily composed of carbohydrates from sources like oats, nuts, seeds, and dried fruits. A serving usually contains around 30-40 grams of carbohydrates, with a significant portion coming from dietary fiber.

• Protein: Muesli contains a moderate amount of protein, mainly from nuts, seeds, and oats. A serving typically provides around 5-8 grams of protein.

• Fat: The fat content in muesli mainly comes from nuts, seeds, and any added oils or coconut. A serving typically contains around 8-12 grams of fat, primarily unsaturated fats, which are beneficial for heart health.

• Fiber: Muesli is a good source of dietary fiber, thanks to ingredients like oats, nuts, seeds, and dried fruits. A serving usually provides around 5-8 grams of fiber, which can help support digestive health and promote feelings of fullness.

• Micronutrients: Muesli can also provide various vitamins and minerals, depending on the ingredients used. Oats, nuts, seeds, and dried fruits are rich in nutrients like vitamin E, magnesium, phosphorus, and iron.

• Cold Cereal: The most common way to enjoy muesli is as a cold cereal. Simply pour a serving of muesli into a bowl and add your choice of milk (dairy or plant-based). Let it sit for a few minutes to allow the oats to soften slightly, then enjoy it like you would any other cereal.

• Overnight Oats: Muesli can be used to make overnight oats, a popular breakfast option that requires no cooking. Combine a serving of muesli with yogurt or milk in a jar or bowl, along with any additional flavorings or sweeteners you like (such as honey or maple syrup). Let it sit in the refrigerator overnight, and in the morning, you'll have a delicious and creamy oatmeal-like breakfast ready to eat.

• Smoothie Bowl Topping: Sprinkle muesli on top of a smoothie bowl for added texture and crunch. Simply blend your favorite fruits and yogurt or milk to make a thick smoothie base, then sprinkle muesli on top along with additional toppings like fresh fruit, nuts, or seeds.

• Baked Goods: Muesli can also be used as an ingredient in baked goods like muffins, cookies, or granola bars. Simply add muesli to the batter or dough for added texture and flavor, or use it as a topping for oatmeal cookies or fruit crisps.

• Trail Mix: Mix muesli with nuts, seeds, and dried fruits to create your own custom trail mix. It's a convenient and portable snack that's perfect for on-the-go munching.

• Yogurt Parfait: Layer muesli with yogurt and fresh fruit to create a delicious and nutritious parfait. Simply alternate layers of muesli, yogurt, and fruit in a glass or bowl for a quick and satisfying breakfast or snack.