KAMBU RAVA
Kambu Rava, also known as pearl millet semolina, is a nutritious and gluten-free grain alternative. Produced by grinding pearl millet into a coarse texture, it boasts a rustic, nutty flavor. Rich in fiber, vitamins, and minerals, Kambu Rava is a wholesome choice for a variety of dishes. Its versatility allows it to be used in traditional South Indian recipes like upma or as a healthier substitute in modern recipes like porridge or baked goods, providing a delicious and nutritious twist to your meals.
Kambu Rava Upma:
Instructions:
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Heat oil in a pan or kadhai over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
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Add chopped onions, green chilies, ginger, and curry leaves. Saute until onions turn translucent.
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Add chopped tomatoes and cook until they turn soft and mushy.
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If using chopped vegetables, add them now and sauté for a couple of minutes until they are slightly tender.
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Meanwhile, rinse the Kambu Rava under running water and drain excess water.
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Add the rinsed Kambu Rava to the pan and roast it for 3-4 minutes until it turns aromatic.
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Now, pour 2 cups of water into the pan. Add salt according to taste. Mix well.
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Cover the pan with a lid and let the Kambu Rava cook on low heat for about 5-7 minutes or until all the water is absorbed and the Kambu Rava is cooked through. Stir occasionally to prevent sticking.
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Once the Kambu Rava is cooked, fluff it up with a fork.
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Garnish with freshly chopped coriander leaves if desired.
Ingredients:
- 1 cup Kambu Rava (pearl millet semolina)
- 2 cups water
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 green chili, chopped (adjust according to your spice preference)
- 1-inch piece of ginger, finely chopped
- 2-3 curry leaves
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 cup chopped vegetables (carrot, peas, bell pepper, etc.) - optional
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnishing (optional)
Kambu Rava, or Pearl Millet Semolina, is a nutrient-dense grain rich in fiber, iron, and magnesium. Packed with essential vitamins and minerals, it supports digestion, boosts energy, and contributes to overall well-being.
Kambu Rava, or pearl millet semolina, is a nutritious alternative to regular semolina. To use, simply substitute it in your favorite recipes calling for semolina, such as upma, idli, or dosa. It adds a nutty flavor and boosts the dish with essential nutrients. For a quick and healthy breakfast, cook Kambu Rava with water or milk, adding your choice of sweeteners or spices. Experiment with savory dishes like Kambu Rava khichdi or pulao for a wholesome twist. This versatile ingredient is not only delicious but also provides a hearty dose of fiber and nutrients to your meals.