KAMBU RAVA

Kambu Rava Upma:

Instructions:

1. Heat oil in a pan or kadhai over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.

2. Add chopped onions, green chilies, ginger, and curry leaves. Saute until onions turn translucent.

3. Add chopped tomatoes and cook until they turn soft and mushy.

4. If using chopped vegetables, add them now and sauté for a couple of minutes until they are slightly tender.

5. Meanwhile, rinse the Kambu Rava under running water and drain excess water.

6. Add the rinsed Kambu Rava to the pan and roast it for 3-4 minutes until it turns aromatic.

7. Now, pour 2 cups of water into the pan. Add salt according to taste. Mix well.

8. Cover the pan with a lid and let the Kambu Rava cook on low heat for about 5-7 minutes or until all the water is absorbed and the Kambu Rava is cooked through. Stir occasionally to prevent sticking.

9. Once the Kambu Rava is cooked, fluff it up with a fork.

10. Garnish with freshly chopped coriander leaves if desired.

Ingredients:

• 1 cup Kambu Rava (pearl millet semolina)
• 2 cups water
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 green chili, chopped (adjust according to your spice preference)
• 1-inch piece of ginger, finely chopped
• 2-3 curry leaves
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 cup chopped vegetables (carrot, peas, bell pepper, etc.) - optional
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves for garnishing (optional)

Kambu Rava, or Pearl Millet Semolina, is a nutrient-dense grain rich in fiber, iron, and magnesium. Packed with essential vitamins and minerals, it supports digestion, boosts energy, and contributes to overall well-being.

Kambu Rava, or pearl millet semolina, is a nutritious alternative to regular semolina. To use, simply substitute it in your favorite recipes calling for semolina, such as upma, idli, or dosa. It adds a nutty flavor and boosts the dish with essential nutrients. For a quick and healthy breakfast, cook Kambu Rava with water or milk, adding your choice of sweeteners or spices. Experiment with savory dishes like Kambu Rava khichdi or pulao for a wholesome twist. This versatile ingredient is not only delicious but also provides a hearty dose of fiber and nutrients to your meals.