KAMBU FLOUR

87 ₹ 90 ₹

Availability: In Stock

Content: kambu

Brand: mil8

Weight: 300 g

Type: Millet

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Kambu flour, also known as pearl millet flour, is a nutrient-rich alternative to traditional flours. Extracted from the small, round grains of pearl millet, this gluten-free flour boasts a subtle, nutty flavor. Packed with essential nutrients like iron, magnesium, and fiber, kambu flour promotes digestive health and provides sustained energy. Its low glycemic index makes it an ideal choice for managing blood sugar levels. Widely used in South Asian cuisine, kambu flour adds a wholesome touch to various dishes, from rotis and pancakes to porridge. Embracing the goodness of kambu flour enhances both taste and nutritional value.

Kambu (Pearl Millet) Flour Roti

Instructions:

In a mixing bowl, add the Kambu flour and salt.
Gradually add water and knead the mixture to form a smooth and pliable dough. The amount of water needed may vary depending on the consistency of the flour.
Once the dough is formed, cover it with a damp cloth and let it rest for about 15-20 minutes.
After resting, divide the dough into small lemon-sized balls.
Take one ball of dough and flatten it between your palms to form a small disc.
Using a rolling pin, roll out the dough into a thin circle, dusting with a little flour if needed to prevent sticking.
Heat a tawa or flat griddle over medium heat.
Place the rolled-out roti onto the hot tawa and cook for about a minute on one side until small bubbles start to appear.
Flip the roti and cook for another minute on the other side.
Brush with ghee or oil and cook for an additional 30 seconds to a minute, until both sides are golden brown and cooked through.
Remove from the tawa and repeat the process with the remaining dough balls.
Serve hot with your favorite curry, dal, or chutney.

Enjoy your nutritious and delicious Kambu flour roti!

Ingredients:

1 cup Kambu (Pearl Millet) flour
Water (as needed)
Salt (to taste)
Ghee or oil (for cooking)

Kambu flour, derived from pearl millet, is a nutritional powerhouse. Packed with iron, magnesium, and fiber, it promotes digestive health and provides sustained energy. Additionally, its low glycemic index makes it an excellent choice for maintaining stable blood sugar levels.

Kambu flour, or pearl millet flour, can be seamlessly incorporated into your daily diet. Use it to prepare nutritious rotis, pancakes, or dosas for a wholesome twist. Blend it with other flours for baking healthier bread or muffins. Boost the nutritional content of soups, stews, and gravies by adding a tablespoon of kambu flour as a thickening agent. Create a nutritious breakfast by mixing it into porridge or incorporating it into smoothies. Its versatility allows for creative culinary experimentation, enhancing both taste and nutritional value in various dishes for a healthier and flavorful dining experience.