Kambu Rava, also known as pearl millet semolina, is a nutritious and gluten-free grain alternative. Produced by grinding pearl millet into a coarse texture, it boasts a rustic, nutty flavor. Rich in fiber, vitamins, and minerals, Kambu Rava is a wholesome choice for a variety of dishes. Its versatility allows it to be used in traditional South Indian recipes like upma or as a healthier substitute in modern recipes like porridge or baked goods, providing a delicious and nutritious twist to your meals.
Kambu Rava/Pearl Millet Semolia
Kambu Rava, or Pearl Millet Semolina, is a nutrient-dense grain rich in fiber, iron, and magnesium. Packed with essential vitamins and minerals, it supports digestion, boosts energy, and contributes to overall well-being.
Kambu Rava, or pearl millet semolina, is a nutritious alternative to regular semolina. To use, simply substitute it in your favorite recipes calling for semolina, such as upma, idli, or dosa. It adds a nutty flavor and boosts the dish with essential nutrients. For a quick and healthy breakfast, cook Kambu Rava with water or milk, adding your choice of sweeteners or spices. Experiment with savory dishes like Kambu Rava khichdi or pulao for a wholesome twist. This versatile ingredient is not only delicious but also provides a hearty dose of fiber and nutrients to your meals.
