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Ragi Aval is a nutritious South Indian dish made from flattened rice (aval), combining the goodness of finger millet with the convenience of quick cooking. This wholesome blend is rich in fiber, vitamins, and minerals. Originating from traditional South Indian cuisine, Ragi Aval has evolved to cater to modern preferences for healthy and easy-to-prepare meals. History: Its history is rooted in the cultural and nutritional significance of ragi, a staple grain known for its resilience and nutritional benefits, making Ragi Aval a popular choice for a nourishing breakfast or snack.