Varagu Aval, also known as Kodo Millet Flakes, is a nutritious and gluten-free breakfast option made from flattened varagu (kodo millet). With a light texture and neutral taste, it serves as a versatile base for various dishes. Historically, millets like varagu were staples in ancient Indian diets, valued for their resilience in diverse climates. Today, Varagu Aval has gained popularity due to its health benefits, including being a good source of fiber, minerals, and antioxidants, making it a modern and wholesome choice for a balanced breakfast or snack.
Ingredients:
1 cup Varagu Aval (Kodo Millet Flakes)
1/2 cup grated coconut
1/4 cup chopped nuts (almonds, cashews)
1/4 cup jaggery
1/2 teaspoon cardamom powder
2 tablespoons ghee A pinch of salt
Preparation: Rinse Varagu Aval under cold water and drain excess water. In a pan, heat ghee, add chopped nuts, and roast until golden. Add Varagu Aval and stir well on low flame for 2-3 minutes. Add grated coconut, jaggery, cardamom powder, and a pinch of salt. Mix thoroughly until jaggery melts, and the ingredients blend. Serve: As Breakfast: Enjoy Varagu Aval as a nutritious and filling breakfast. Serve it with a dollop of yogurt or a side of fresh fruits. As Snack: Make Varagu Aval Ladoo by shaping the mixture into small balls. It makes for a healthy and quick snack option. As Dessert: Serve Varagu Aval as a dessert by garnishing it with additional nuts and a drizzle of honey or maple syrup. This Varagu Aval recipe provides a delightful way to incorporate the goodness of Kodo Millet into your diet, offering a mix of flavors and textures in various serving options.
Kodo Aval (Kodo Millet Flakes)
Varagu (Kodo Millet) aval, per serving, offers a nutritious blend of fiber, essential minerals, and vitamins. One serving provides approximately 150 calories, 3g of protein, 2g of fiber, and various nutrients like iron, magnesium, and B-vitamins. It serves as a low-calorie, gluten-free alternative with potential health benefits, supporting digestion and overall well-being.
Varagu (Kodo Millet) aval, per serving, offers a nutritious blend of fiber, essential minerals, and vitamins. One serving provides approximately 150 calories, 3g of protein, 2g of fiber, and various nutrients like iron, magnesium, and B-vitamins. It serves as a low-calorie, gluten-free alternative with potential health benefits, supporting digestion and overall well-being.
