Kambu puttu is a traditional South Indian dish made with kambu (pearl millet) flour and grated coconut, steamed to perfection. The mixture creates a light and fluffy texture, with a slightly nutty flavor. Typically served for breakfast, this wholesome dish is not only delicious but also rich in nutrients, offering a healthy start to the day.

History Originating in the southern regions of India, kambu puttu has deep roots in traditional Tamil cuisine. The dish reflects the culinary heritage of using locally available ingredients like pearl millet, showcasing a historical reliance on nutritious grains. Over the years, kambu puttu has evolved as a cherished staple in South Indian households.

Ragi puttu is a South Indian dish made from ragi flour (finger millet) mixed with grated coconut, salt, and water. The mixture is steamed to create a light and fluffy texture, resulting in a nutritious and wholesome breakfast or snack. Ragi puttu is known for its earthy flavor and is often served with coconut milk, banana, or sugar.

History: Ragi, or finger millet, has been cultivated in India for over 2000 years and is a staple in many South Indian cuisines. Historically, it has been valued for its resilience in diverse climates and its high nutritional content. Ragi puttu is a traditional dish that reflects the rich culinary heritage of South India, showcasing the versatility and nutritional benefits of ragi in a delightful culinary form.

Cholam puttu, also known as Jowar puttu or Sorghum steamed cake, is a traditional South Indian dish made by steaming coarsely ground sorghum flour mixed with grated coconut. It boasts a unique texture and is often served as a healthy breakfast or snack. Its English names include Sorghum steamed cake or Jowar puttu.

Historically, cholam puttu has roots in South Indian cuisine, with sorghum being a staple crop in the region. The dish has been a longstanding part of traditional meals, reflecting the rich agricultural heritage of the area.

Thina, also known as foxtail millet, is a nutritious and gluten-free grain commonly used in South Asian cuisine. Foxtail puttu is a traditional dish made by steaming a mixture of finely ground thina, grated coconut, and salt, resulting in a light and fluffy texture. It is a popular breakfast item in regions like Kerala, India, often served with banana or sugar.

History: Foxtail millet, scientifically, has a long history of cultivation dating back thousands of years in Asia. It is revered for its resilience in diverse climates and its nutritional profile, making it a staple in the diets of various communities. Thina is also recognized by names such as Italian millet or dwarf setaria.

Multi Millet Puttu is a nutritious South Indian dish made from a blend of various millets, including ragi, bajra, and jowar, along with grated coconut. It is steamed to perfection and typically served with coconut milk or banana for a wholesome breakfast or snack. The dish is gluten-free, rich in fiber, and offers a diverse range of nutrients.

History: Multi Millet Puttu originated in the southern regions of India, where millets have been staple grains for centuries. The dish reflects the traditional wisdom of combining different millets to enhance nutritional value. Known by various English names like "Mixed Millet Steamed Cake," it has gained popularity for its health benefits and delightful taste.

Kambu Dosa Mix is a versatile culinary blend made from Finger Millet, known as Kambu in Tamil. This nutritious mix is a popular South Indian dish, yielding savory and wholesome dosas, a type of fermented pancake. Finger Millet is a drought-resistant ancient grain rich in fiber, protein, and essential nutrients. Also known as Bajra in Hindi and Sajje in Kannada, it has been a staple in Indian cuisine for centuries, contributing to traditional recipes and promoting health benefits.

Cholam Dosa Mix is a versatile culinary product made from Pearl Millet (scientifically known as Pennisetum glaucum), a nutritious, gluten-free grain. Commonly known as Bajra in Hindi and Sajje in Kannada, Pearl Millet has been a staple in Indian and African cuisines for centuries. History: This ancient grain is rich in essential nutrients and is now celebrated for its health benefits, including high fiber content and low glycemic index. Cholam Dosa Mix provides a convenient way to incorporate this wholesome grain into modern, quick and delicious meals.

Chama/Little Millet Dosa mix is a nutritious and gluten-free blend crafted for making delicious dosas, a popular South Indian pancake. Packed with the goodness of chama/little millet, it offers a wholesome alternative to traditional dosa mixes. This mix is easy to prepare, providing a convenient and healthy option for breakfast or snacks. Also known as Kutki or Saamai, Chama/Little Millet adds a unique flavor and nutritional profile to these crispy, golden dosas.

Chama/Little Millet, scientifically known as Panicum sumatrense, has a rich history dating back centuries in South Asian cuisines. Commonly referred to as Kutki or Saamai in regional languages, this millet has been a staple in traditional diets, celebrated for its nutritional benefits and adaptability to diverse climates. Today, its incorporation into dosa mixes reflects a modern approach to harnessing the ancient grain's health advantages in contemporary culinary practices.

Kuthiravali, also known as Varagu or Barnyard Millet, is a nutritious grain popularly used to make dosa mix. This gluten-free alternative is rich in fiber, minerals, and antioxidants, making it a healthy choice for a balanced diet. The dosa mix is a convenient and versatile option for those seeking a wholesome and delicious breakfast or snack. Kuthiravali is known by various names such as Barnyard Millet, Varagu, and Kuthiravali Arisi. Originating in Asia, Kuthiravali has a long history of cultivation, dating back thousands of years. It has been a staple in the diets of many ancient civilizations and is valued for its resilience in diverse growing conditions. Over time, the nutritional benefits and versatility of Kuthiravali have led to its continued popularity in modern cuisine, contributing to its recognition as a healthy and sustainable food source.

Thina/Foxtail Dosa mix is a versatile blend of foxtail millet flour and other ingredients, enabling the easy preparation of nutritious and gluten-free dosas, a popular South Indian dish. Known by its English names Thina Dosa Mix or Foxtail Millet Dosa Mix, it offers a wholesome alternative for those seeking healthier meal options. Thina/Foxtail Dosa mix has its roots in traditional Indian cuisine, where foxtail millet has been consumed for centuries due to its nutritional benefits. This mix reflects a modern adaptation, combining convenience with the time-honored goodness of foxtail millet, contributing to a balanced and delicious culinary experience.

Ragi Aval is a nutritious South Indian dish made from flattened rice (aval) and ragi flour, combining the goodness of finger millet with the convenience of quick cooking. This wholesome blend is rich in fiber, vitamins, and minerals. Originating from traditional South Indian cuisine, Ragi Aval has evolved to cater to modern preferences for healthy and easy-to-prepare meals. History: Its history is rooted in the cultural and nutritional significance of ragi, a staple grain known for its resilience and nutritional benefits, making Ragi Aval a popular choice for a nourishing breakfast or snack.

Kambu Aval, a traditional South Indian dish, features flattened pearl millet (Kambu) mixed with various ingredients like jaggery, grated coconut, and nuts. Known for its wholesome and gluten-free nature, it offers a delightful combination of textures and flavors. History: Historically, this dish finds its roots in ancient Indian culinary traditions, where millets were revered for their nutritional benefits. Over time, Kambu Aval has evolved into a popular breakfast or snack option, reflecting a harmonious blend of heritage and health in South Indian cuisine.

Cholam Aval, also known as Sorghum Flakes, is a nutritious and versatile South Indian dish. Made from flattened sorghum grains, it is a gluten-free option rich in fiber, vitamins, and minerals.

History: Historically, cholam (sorghum) has been a staple in Indian agriculture, adapted into various culinary forms over centuries. Cholam Aval combines tradition with health, offering a quick and wholesome breakfast or snack that reflects the cultural and nutritional diversity of India.

Thinai/ Thina/Thnai Aval, or foxtail millet flakes, is a nutritious and gluten-free alternative to traditional flattened rice. Derived from foxtail millet grains, it is rich in fiber, vitamins, and minerals. History: Historically, foxtail millet has ancient origins, cultivated for centuries as a staple in various Asian cuisines. Thinai Aval is not only a wholesome and versatile ingredient in modern cooking but also represents a continuation of the historical use of foxtail millet as a sustainable and nourishing grain in diverse culinary traditions.

Kuthiravali Aval, also known as Barnyard Millet Flakes, is a nutritious and gluten-free alternative to traditional rice flakes. Made from barnyard millet, these flakes are rich in fiber, vitamins, and minerals. Originating from ancient times in India, barnyard millet has been a staple in various regional cuisines. Kuthiravali Aval reflects a historical preference for nutrient-dense grains, offering a wholesome and versatile ingredient for breakfast dishes, snacks, and desserts, contributing to both traditional and modern healthy diets.