85 ₹ 90 ₹
Availability: In Stock
Content: kambu
Brand: mil8
Weight: 200 g
Manufacturing Date: 2024-02-10
Type: Millet

Kambu Aval, a traditional South Indian dish, features flattened pearl millet (Kambu) mixed with various ingredients like jaggery, grated coconut, and nuts. Known for its wholesome and gluten-free nature, it offers a delightful combination of textures and flavors. History: Historically, this dish finds its roots in ancient Indian culinary traditions, where millets were revered for their nutritional benefits. Over time, Kambu Aval has evolved into a popular breakfast or snack option, reflecting a harmonious blend of heritage and health in South Indian cuisine.

Kambu Aval:


  1. Preparation:

    • Rinse the kambu (pearl millet) thoroughly and soak it in water for about 4-6 hours or overnight. After soaking, drain the water.
    • Rinse the aval (flattened rice) in water and set aside to drain.
  2. Grinding:

    • In a blender or food processor, grind the soaked kambu with a little water to make a coarse paste. It shouldn't be too smooth. Transfer the ground kambu to a mixing bowl.
  3. Mixing:

    • To the ground kambu, add the drained aval and mix well. Ensure that the aval is evenly coated with the kambu paste.
  4. Seasoning:

    • Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter.
    • Add cumin seeds, urad dal, chana dal, and sauté until the dals turn golden brown.
    • Add chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent.
  5. Cooking:

    • Add the chopped tomatoes and cook until they turn soft and mushy.
    • Now, add the kambu-aval mixture to the pan and mix well with the seasoned ingredients.
    • Add salt to taste and mix everything thoroughly.
    • Cover and cook for 5-7 minutes on low heat, stirring occasionally, until the flavors blend well and the mixture is cooked through.
  6. Garnish:

    • Garnish with fresh coriander leaves, if desired


  • 1 cup kambu (pearl millet)
  • 1 cup aval (flattened rice or poha)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2-3 green chilies, finely chopped
  • A handful of curry leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal (black gram lentils)
  • 1 teaspoon chana dal (split chickpeas)
  • Salt to taste
  • Oil for cooking
  • Fresh coriander leaves for garnish (optional)

Kambu aval, or pearl millet flakes, offer a nutritious option per serving. Rich in fiber, it aids digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, it supports overall well-being. The high protein content aids muscle development, while its low glycemic index promotes sustained energy levels. Kambu aval is a gluten-free alternative, suitable for those with gluten sensitivities. Enjoy its nutritional benefits by incorporating it into your balanced diet for a wholesome and nourishing meal.

Pearl millet aval, or flattened grains, can be used in various ways. Rinse and soak them briefly, then cook for a few minutes to make a wholesome breakfast porridge. Alternatively, temper with spices, nuts, and vegetables to create savory dishes like upma or pulao. For a quick snack, mix with yogurt and fruits. Its versatility makes pearl millet aval a healthy addition to your diet, offering a range of culinary possibilities.