Ragi Aval
Ingredients:
1 cup Ragi Aval (Finger Millet Flakes)
1/2 cup grated coconut
1/4 cup chopped nuts (almonds, cashews)
1/4 cup raisins
2 tablespoons jaggery powder
1/2 teaspoon cardamom powder
1 cup milk
2 tablespoons ghee (clarified butter)
Preparation:
Rinse the Ragi Aval under cold water and set aside. In a pan, heat ghee over medium heat. Add chopped nuts and raisins, sauté until golden brown. Stir in grated coconut and roast until aromatic. Add Ragi Aval, jaggery, and cardamom powder. Mix well. Pour milk over the mixture, stirring continuously. Cook until the Ragi Aval absorbs the milk and becomes soft. Adjust sweetness as per taste. Remove from heat and let it rest for a few minutes. Garnish with more nuts and coconut if desired.
Serve: Ragi Aval can be served warm as a wholesome breakfast or a nutritious snack. It pairs well with a dollop of yogurt or a drizzle of honey. This dish not only satisfies your taste buds but also provides a burst of energy from the nutrient-rich ingredients, making it a perfect start to your day or a delightful treat anytime.