It sounds like you’re referring to a dosa mix, which is a convenient way to prepare the popular South Indian dish dosa. Dosa is a type of thin, crispy pancake made from a fermented batter of rice and lentils. A "multiy" or multi dosa mix might refer to a mix that includes multiple grains or lentils, providing a variety of flavors and nutritional benefits.
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Soak the Ingredients:
- Rinse and soak the rice in water for 4-6 hours.
- Rinse and soak the urad dal, chana dal, toor dal, and methi seeds together in a separate bowl for 4-6 hours.
- If using poha, soak it for 30 minutes before blending.
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Blend the Batter:
- Drain the soaked rice and blend it into a smooth batter with some water.
- Drain the soaked lentils and blend them with some water into a smooth batter.
- If using poha, blend it with the rice or lentils.
- Mix both batters together in a large bowl, adding water if necessary to achieve a pancake batter consistency.
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Ferment the Batter:
- Cover the batter bowl and let it ferment in a warm place for 8-12 hours or overnight. The batter should rise and become slightly bubbly.
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Prepare Dosas:
- Heat a non-stick pan or a cast-iron griddle over medium heat. Grease it lightly with oil.
- Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin pancake.
- Drizzle a few drops of oil around the edges. Cook until the edges start to lift, then flip and cook the other side until golden brown.
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Serve:
- Serve hot dosas with chutney, sambar, or any side dish of your choice.
Ingredients:
- Rice - 3 cups
- Urad Dal (black gram split lentils) - 1 cup
- Chana Dal (split chickpeas) - 1/4 cup
- Toor Dal (split pigeon peas) - 1/4 cup
- Methi (Fenugreek) Seeds - 1 tablespoon
- Poha (flattened rice) - 1/2 cup (optional, for extra crispiness)
- High in Protein: Thanks to the combination of lentils and grains, dosas provide a good amount of plant-based protein.
- Rich in Fiber: Multi-grain dosas are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Low in Fat: Dosas are generally low in fat, making them a healthier choice for a balanced diet.
- Complex Carbohydrates: The grains and lentils provide complex carbohydrates that help in sustained energy release.
- Essential Vitamins and Minerals: The mix includes vitamins such as B vitamins, and minerals like iron, magnesium, and phosphorus.
- Consistency of Batter: Ensure the batter has a pouring consistency, neither too thick nor too thin.
- Fermentation: Proper fermentation is crucial for the dosa batter to rise and get the desired texture and taste. Warm temperatures aid in better fermentation.
- Heat Control: Maintain medium heat. If the pan is too hot, the dosa will cook too quickly and may not spread properly.
- Spreading the Batter: Spread the batter quickly and evenly using a circular motion to get a thin and crispy dosa.
- Cleaning the Pan: Wipe the pan with a damp cloth or paper towel between dosas to remove excess oil and maintain the right temperature.
Using this multi-grain dosa mix, you can quickly prepare nutritious and delicious dosas, perfect for breakfast, lunch, or dinner. Enjoy!