VARAGU FLOUR
Varagu flour, derived from Kodo Millet, is a nutritious gluten-free alternative. Packed with essential nutrients, it offers a mild, nutty flavor to a variety of dishes. Ideal for those seeking a wholesome diet, Varagu flour is rich in fiber, vitamins, and minerals like iron and calcium. Its versatility makes it a go-to ingredient for baking, cooking, or as a thickening agent. With a lower glycemic index, Varagu flour is not only a healthy choice but also caters to dietary preferences, adding a nutritional boost to your culinary creations.
Instructions:
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Prepare the Dough:
- In a mixing bowl, add the varagu flour and salt.
- Gradually add water little by little and knead the flour to form a soft, pliable dough. The amount of water needed may vary, so add it gradually until you achieve the right consistency. The dough should be smooth and not too sticky.
- Let the dough rest for about 10-15 minutes, covered with a damp cloth or plastic wrap.
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Divide and Shape:
- After resting, divide the dough into small lemon-sized balls.
- Take each portion of dough and flatten it slightly between your palms.
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Roll Out the Rotis:
- Dust the rolling surface and rolling pin with some varagu flour to prevent sticking.
- Place one portion of dough on the rolling surface and gently roll it out into a thin circle, about 6-7 inches in diameter. If needed, sprinkle more flour to prevent sticking.
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Cook the Rotis:
- Heat a skillet or tawa over medium heat.
- Once the skillet is hot, carefully place the rolled-out roti onto it.
- Cook for about 30 seconds to 1 minute on one side until you see small bubbles forming.
- Flip the roti to the other side and cook for another 30 seconds to 1 minute until both sides are cooked and lightly browned.
- You can lightly press the roti with a spatula while cooking to ensure even cooking.
- Brush the cooked roti with ghee or oil if desired.
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Serve:
- Remove the cooked roti from the skillet and place it on a plate.
- Repeat the process with the remaining dough portions.
- Serve the varagu flour rotis hot with your favorite side dish, such as curry, chutney, or yogurt.
Ingredients:
- 1 cup varagu (kodo millet) flour
- Water (as needed)
- Salt (to taste)
- Ghee or oil (for cooking)
Varagu flour, derived from Kodo Millet, is a nutritious choice. It's rich in fiber, essential for digestion, and contains vital minerals like iron. Low in glycemic index, Varagu flour is an excellent option for those seeking a healthier alternative, supporting overall well-being.
Varagu flour, derived from Kodo Millet, is a versatile and nutritious ingredient. Incorporate it into your daily meals by mixing it into chapati or roti dough for a wholesome and gluten-free alternative. Boost the nutritional content of your bakes by substituting a portion of regular flour with Varagu flour in muffins, pancakes, or bread. Create a thickening agent for soups and gravies, adding a nutty undertone. Varagu flour's mild taste allows it to blend seamlessly into various recipes, making it an excellent choice for those seeking healthier alternatives without compromising on flavor or texture.