KUTHIRAVALI FLOUR

kuthiravali flour dosa

Instructions:

1. In a mixing bowl, combine the kuthiravali flour, rice flour, chopped onions, green chilies, coriander leaves, and salt.

2. Gradually add water to the mixture and whisk well to form a smooth batter. The consistency of the batter should be similar to that of regular dosa batter.

3. Heat a non-stick dosa tawa or skillet over medium heat. Once hot, pour a ladleful of the batter onto the center of the tawa and spread it in a circular motion to form a thin dosa.

4. Drizzle a little oil around the edges of the dosa and cook until the bottom turns golden brown and crisp.

5. Flip the dosa using a spatula and cook the other side for a minute or until it's cooked through.

6. Once cooked, transfer the dosa to a plate and serve hot with chutney or sambar.

7. Repeat the process with the remaining batter to make more dosas.

Enjoy your nutritious and delicious kuthiravali flour dosas!

Ingredients:

• 1 cup kuthiravali flour
• 1/4 cup rice flour
• 1/4 cup finely chopped onions
• 2-3 green chilies, finely chopped
• 2 tablespoons finely chopped coriander leaves
• Salt to taste
• Water, as needed
• Oil for cooking

Kuthiravali flour, made from barnyard millet, is a nutritious choice. It's rich in fiber, iron, and essential minerals. With a low glycemic index, it supports sustained energy release. Incorporate Kuthiravali flour for a healthy boost in your diet.

Kuthiravali flour, derived from Barnyard Millet, can be incorporated into your diet in various ways. Mix it with wheat flour for a nutrient boost in rotis or chapatis. Create a gluten-free batter by blending it with water, spices, and vegetables for savory pancakes or dosas. Enhance the nutritional value of baked goods by substituting a portion of regular flour with Kuthiravali flour in recipes like muffins or cookies. Experiment with this versatile flour to add a mild, nutty flavor to your dishes while enjoying the health benefits of increased fiber, minerals, and low glycemic index.