CHAMA/LITTLE MILLET FLOUR

Little Millet Flour Pancakes

Instructions:

1. Prepare the Batter:

   • In a mixing bowl, combine the little millet flour, mashed banana, milk, honey or maple syrup, baking powder, vanilla extract, and a pinch of salt. Mix until well combined and there are no lumps. Adjust the consistency by adding more milk if the batter is too thick.

2. Let the Batter Rest:

   • Allow the batter to rest for about 10-15 minutes. This helps the flour to absorb the liquid and allows the baking powder to activate, resulting in fluffier pancakes.

3. Heat the Pan:

   • Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil and spread it evenly across the surface.

4. Cook the Pancakes:

   • Once the pan is hot, pour a ladleful of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes.

5. Flip and Cook:

   • Carefully flip the pancakes using a spatula and cook for another 1-2 minutes on the other side, until golden brown and cooked through.

6.  

Ingredients:

• 1 cup Little Millet Flour
• 1 ripe banana, mashed
• 1/2 cup milk (or plant-based milk for a vegan option)
• 1 tablespoon honey or maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Butter or oil for cooking

Chama (Little Millet) flour is a nutritional powerhouse, offering high fiber, essential minerals like iron and phosphorus, and a low glycemic index. This gluten-free option is rich in antioxidants, promoting overall health while providing a versatile and wholesome addition to various recipes.

The nutritional value of Little Millet Flour can vary slightly depending on factors such as processing methods and growing conditions. However, here's a general overview of the nutritional composition of little millet flour per 100 grams:

• Calories: Approximately 378 kcal
• Protein: Around 7-9 grams
• Carbohydrates: Roughly 70-75 grams
• Fat: Typically 4-5 grams
• Dietary Fiber: Approximately 7-8 grams
• Vitamins: Little millet flour is a good source of B vitamins, including niacin (vitamin B3) and folate (vitamin B9).
• Minerals: It contains minerals such as iron, calcium, magnesium, phosphorus, and zinc.

Little millet flour is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Additionally, it provides various phytonutrients and antioxidants, contributing to its overall health benefits.

Incorporate Chama (Little Millet) flour into your diet by substituting it for wheat flour in recipes. Boost the nutritional profile of baked goods like muffins, pancakes, or bread by replacing a portion of the regular flour with Chama flour. Add it to your favorite soups or stews as a thickening agent, enhancing both texture and nutritional value. Experiment with Chama flour in gluten-free recipes, creating a wholesome alternative for those with dietary restrictions. Its mild, nutty taste complements various dishes, making it a versatile choice for health-conscious individuals looking to diversify their meals with a nutritious twist.