Thinai Rava, also known as foxtail millet semolina, is a nutritious and versatile ingredient. To use, simply substitute it for regular rava or semolina in your favorite recipes. Make Thinai Rava Upma for a wholesome breakfast or cook it into a savory porridge. Use it as a base for idlis or dosas, incorporating the nutty flavor into your traditional dishes. Additionally, Thinai Rava can be used in baking for a healthier twist, adding a rich texture to cakes or cookies. Experiment with this ancient grain to enjoy its nutritional benefits while enhancing the taste of your favorite meals.
Thinai (Foxtail Millet) Rava Upma:
Instructions:
- Dry roast the Thinai rava (foxtail millet semolina) in a pan over low heat until it turns aromatic and slightly golden brown. Keep it aside.
- Heat oil or ghee in a pan. Add mustard seeds and let them splutter.
- Add urad dal and chana dal. Sauté until they turn golden brown.
- Add chopped onions, green chilies, and curry leaves. Sauté until onions turn translucent.
- Add chopped tomatoes and ginger. Cook until tomatoes turn mushy.
- Add chopped vegetables like green peas, carrots, and bell peppers if using. Cook for a few minutes until they are slightly tender.
- Add 2 cups of water and salt to taste. Bring it to a boil.
- Once the water comes to a boil, reduce the heat to low and slowly add the roasted Thinai rava, stirring continuously to avoid lumps.
- Cover the pan with a lid and let it cook on low heat for about 5-7 minutes, or until the rava is cooked and the upma reaches the desired consistency.
- Once done, switch off the heat and let it sit covered for a couple of minutes.
- Garnish with freshly chopped coriander leaves.
- Serve hot with coconut chutney or pickle.
<p>Thina/Foxtail Millet</p>
Thinai Rava is a nutrient-dense choice, offering a good source of fiber, protein, and vitamins for a wholesome addition to your diet.
Elevate your dishes by boiling 1 cup of Thinai Rava in 2 cups of water. Ideal for upma or blending into dosa batter, Thinai Rava is a gluten-free, fiber-rich option for a nutritious and delicious twist.
